2.-What is Box Breathing?

Summary

Hey there lovely ladies!

Have you heard of Box breathing? Wanna know more? Listen to this short but sweet show to learn how this technique can help you when your feeling anxious or overwhelmed. It’s a super simple way to help feel calm again, anyone can do this!

If you would like more information on this technique you can click the link below or simply google “Box Breathing”

Box Breathing Technique & Meditation || Pranayama – Bing video

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Thanks so much for listening! Jennie Lynn xo

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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