28. What is Reiki and how can we apply it to our daily life? Let’s talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.


I could’ve talked to Joli for hours! She just makes me smile; her energy is so soothing. I hope you can check out our interview on YouTube.

Are you subscribed to my channel yet? You can find the show here:————-> 123 Momsquad


About my guest- Joli Knott is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful. Her beliefs on healing are grounded in the power of heart-centered connection and presence.

Using a variety of techniques incorporating symbolism, stories, astrology, energy work, and more, Joli seeks to provide a nurturing space for those women willing to go deep in furthering their journey of self-understanding, self-development, and growth.

Healing is about moving from fixity to flow and learning to become one’s own medicine. When we heal from within, we begin to heal all that is around us, too, making the world a better place for everyone.


Instagram: https://www.instagram.com/bodhimindful/

Website: https://www.bodhimindful.com/

Facebook: https://www.facebook.com/bodhimindful


Thank you for listening and spending your time with me! I am so thankful we found each other!

You can find ALL my social media links on my website! ———————-> 123momsquad.com

Have a beautiful day! XO Jennie Lynn

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app


27. Let’s talk about FOOD! What to eat/avoid if you have inflammation. What’s the difference in all the “oils?” I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.


What should we eat? What shouldn’t we eat? We all have questions when it comes to food, so let’s talk about it! In today’s episode we go deep into the different type of cooking oils. What is the difference between a Dietician and a Nutritionist? Is there a difference? Why do we think food is our enemy? My guest, Lauren Tronolone with “Eats Nutrition” shares her take on all thing’s food and our daily diet.

About my guest:

Lauren Tronolone is a Registered Dietitian Nutritionist (RDN) from the Western New York area who helps her clients celebrate their body as well as food choices! Lauren’s philosophy as an RDN is all about “being in control of your food choices and knowing that all foods can be a part of a healthy lifestyle”. Lauren’s goal with all of her clients is to help them create a healthy relationship with themselves, finding confidence with both their body and food, and learn how to properly take care of their bodies without feeling like they are sacrificing the foods they enjoy and love. Every food fits in a healthy lifestyle in my book. 

Where to connect with Lauren:

Website: https://www.eatsnutrition.com

Email: eats.nutrition@gmail.com

Instagram: https://www.instagram.com/eats_nutrition_/

Tiktok: https://www.tiktok.com/@eats_nutrition_?lang=en

Program Application: https://x13st0qvd3m.typeform.com/to/RDNZpwsN?typeform-source=linktr.ee

Book a Free Discovery Call: https://calendly.com/eats-nutrition/free-discovery-call?month=2022-04


Where to find me:


Facebook- 123momsquad


Thank you for spending your time with me.

XO Jennie Lynn 

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince


This episode is full of deep emotions. My guest, Ann Hince shares with us how traumatizing it was to find her mom deceased on her bathroom floor, when she was only 19 years old. Only, it took her over 20 years to realize this!

She later discovered the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions – but she went further and can now put her awareness inside her body – and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

You can connect with Ann here, find her book and look at her incredible x-rays too!




Book: A Pathway to Insight https://amzn.to/3qnk4PO


Connect with me across Twitter, Instagram and Facebook! You can find ALL my links on my website at: 123momsquad.com

—>Join my Private Facebook group made for my fellow Chronic Illness Warriors at -Life Beyond Chronic Illness 

Check out all my guest Interviews on my YouTube channel! 123 Momsquad

Thank you for spending some time with me. I truly appreciate you! 

I would love it if you shared this episode with a friend. And please take a quick moment to RATE, REVIEW and SUBSCRIBE!

XO Jennie

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!


It’s just your girl in this episode! I talk about some fun and exciting things I have been working on.

And to-do lists! How many post-its do you have stuck around your house? Let’s get those lists completed and stop procrastinating! Get it done!

*I also share 2 funny childhood stories with you.  It’s short and sweet! (Just like me)  he, he : )


Social Media Links:

Facebook- 123momsquad

Private Facebook group for my Chronic Illness Warriors: Life beyond chronic illness

Website: 123momsquad.com

Be sure you’re on my Monday email list! Sign up on my website!

Watch my guest interviews on YouTube channel! 123Momsquad

Thank you for listening! I would it if you Subscribed, Reviewed and Rated the show! Or share it with a friend!

Have a blessed day beautiful! XO Jennie Lynn

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-“Life’s a Polyp”


What in incredible journey Jenny has lived thus far. I had never heard of FAP prior to our conversation so I was very intrigued to learn about it.

My guest- Jenny lives with two rare diseases – Familial Adenomatous Polyposis and Short Bowel Syndrome. She lived with an ostomy for 6 years before having it reversed. Due to her medical experiences, Jenny’s dedicated her professional and personal time to the chronic illness community and raises awareness about her rare diseases through her blog Life’s a Polyp. To celebrate Rare Disease Day, Jenny published her first children’s book about FAP – Life’s a Polyp with Zeke and Katie. She also raises funds for FAP research through Life’s a Polyp Shop.

Now through May 15th, 2022, you can make a purchase through her shop and the proceeds will benefit the much-needed research for FAP.

Social media handle: @LifesaPolyp

Facebook, Twitter, Instagram, Tiktok, Pinterest, Twitch, Youtube, Snapchat





Thank you for being here! I would be so truly grateful if you took a minute to RATE*SUBSCRIBE*and REVIEW* the show on your favorite listening platform.

My goal is to share these incredible stories of healing and create a Community for those that struggle with a chronic illness or auto immune disease. 

But I need your help! When you subscribe, rate or review it helps the show get in front of a larger audience. XO

AND now you can listen to each episode directly from my WEBSITE! I created a NEW page with each episode and all the details! 

——>Check out the guest interviews on my YouTube channel! 123 Momsquad

Website: 123Momsquad.com

You are AMAZING!! Love to you all!

XO Jennie Lynn  : )

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness.


My guest shares her incredible journey filled with injury, a horrific car accident, possible spinal surgery and traveling the world.

Elisabeth Lava is the author of “Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love”.

“The Healer of Healers”, Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss that sparked a spiritual emergency. She then studied with experts on the psychology of awakening, and spiritual emergence/emergency. She is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth was pushed into spiritually transformative experiences that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom. Now Elisabeth bridges the world as a transformational health, life, and spiritual emergence coach®. Healthcare providers, veterinarians, and conscious leaders hire her to support them to return to wholeness through deep selfcare or transition to a different career to find inner joy and peace.

I know you will find this episode inspiring and uplifting. 

You can listen to the trailer of her book here: Youtube

Here are Elisabeth’s contact information: Email: beetrueyou@outlook.com

WEBSITE: http://www.elisabethlava.com

Facebook: Stillness and Wilderness


Thank you for being here! 

Don’t forget to Subscribe, Rate and Review the show and follow me on social!

——> And check out my website for the DIRECT links to each episode! 123Momsquad.com

Have an AMAZING DAY!  

XO Jennie Lynn  : )

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

22. When was the last time you “checked-in” with yourself? I get real with you, let’s kick those old emotions out and invite peace back into our life.


Hey there pretty lady!

When was the last time you sat in silence to “feel” your feelings? My guess is, um…..well never mind you don’t have to admit it. But now it’s time to recognize those feelings, then send them out the door! Bad vibes no longer wanted!! 


CALLING ALL CHRONIC ILLNESS WARRIORS!!! ——–>  I am so very excited to get my private FB page LIVE.

Join me in this VIP group so we can share and support each other. I will also be going LIVE once a week to chat, hope to see you on the inside!

Here is the direct link to JOIN ME! <—————- (Living and Loving your life beyond Chronic Illness)

Will you do me a favor? I am trying to spread awareness and promote this shared Community for those with chronic illness. In order to get my messages in front of a bigger audience, I need to get this show in front of as many people as I can! 

Please take 2 minutes to RATE, REVIEW, SUBSCRIBE and SHARE with a friend! 

*If you take a screenshot of this show and TAG me on Social #123momsquad, I will send you a FREE vinyl decal to you, along with a fun affirmation or quote to keep in your car or purse! 

Thank you so much for supporting the show! I am truly grateful.

Don’t forget to get on my list to receive my weekly emails! Just go to my website and click SUBSCRIBE!


Have you checked out my YouTube Channel yet? Catch the videos with my guest speakers! ——> 123Momsquad

Have an incredible day my beautiful friend!

XO Jennie Lynn

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.


In this episode we get a crash course in Ayureveda.

My incredible guest, Kimberly Kubicke helps women harness their body’s potential to thrive using the oldest system of medicine in the world – Ayurveda.

When she first encountered Ayurveda in 2001, she was struggling with chronic health issues, convinced she would be dependent on Western medicine and prescription drugs for life.

With a few small, simple changes & a budding awareness of her body, she experienced tremendous healing and a sense of freedom and empowerment.




Facebook profile: https://www.facebook.com/profile.php?id=100009341062615

Facebook group:


Instagram: https://www.instagram.com/kimberly_kubicke/

Want more from Kimberly? Check out her COURSE DETAILS HERE



I hope you found this episode full of wisdom. Have a friend that would like to learn about this practice? Please SHARE it with them.

Thank you for being here with me, I truly appreciate it. 

Don’t forget to follow me on Facebook, Instagram & Twitter! All my links you can find on my website at: 123Momsquad

**And don’t forget to sign up for my weekly emails so you can catch the latest and greatest Momsquad 411.

Have an amazing day my beautiful friend! And YES I’m talking to you!

XO Jennie 

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton


In this episode my guest speaks towards her past traumas and how she has learned to move through them.

Gina is a holistic, spiritual, trauma-informed coach that guides you to heal both physically and mentally. After spending over 20 years in a high stress career, Gina found herself in deep physical pain and out of alignment with life overall. After having been recommended a highly invasive surgery by 4 different doctors, Gina’s path to healing both physically and spiritually evolved. As a result, Gina is no longer in physical pain!

Through her business, Holistic Healing with Gina intuitively coaches anxious women to heal mind and body and to step into their most confident self. Gina offers 3 different levels of coaching. You can find more info. on her website at: healingwithgina.com

Ginas Facebook Page

Gina’s Instagram Page

Tik tok: https://www.tiktok.com/@intuitive.healer.gina


I would love it if you shared this episode with someone that you think would love this information. You can also Rate and Review on your listening platform!

I have some exciting things happening so make sure your subscribed to my weekly email! You sign up on my website: 123momsquad

Thank you for spending time with me! I truly appreciate you! Have an AMAZING day my beautiful friend! 

XO Jennie Lynn

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea Bustamante


In this episode I speak with Dr. Andrea Bustamante.

What is a Functional Medicine Doc anyways?

How can we manage stress? And how challenging it was to have a child at the age of 15!

Andrea is a functional medicine specialist, behavioral health pharmacist, public speaker, and mentor. As the founder of Avena, she has worked with dozens of women and men to transform by decreasing overwhelm, anxiety, balancing mood, increasing energy and focus, and improving nutrition. She does this by diving into the root cause of symptoms and overall health of an individual. She struggled with motherhood, becoming a teenage mom at 15, ADHD, anxiety, and constantly feeling fatigued. She was able to transform her life and is passionate about helping others do the same.


Want to connect with Andrea?

Instagram: dr.andrea.bustamante

Join her Facebook group where she goes live and teaches weekly!

Website: Avenehealth.online

Thank you for listening to this show! If you found this show helpful, I would love if you shared it with a friend! It helps to get the Podcast in front of more viewers! And I would love to reach as many people as I can!

My website: 123momsquad

Connect with me on Facebook @123Momsquad and Instagram @Jennie.lynn-

XO- Jennie Lynn

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app