.8 What is Dry Brushing? Castor Oil Packs and a funny story!

Summary

If you’re looking for some ways to help rid your body of some toxins, you’ll want to listen in to this episode.

I talk about the benefits dry brushing and castor oil can have to help your lymphatic system perform at its best.聽

Wanna hear a funny story about what happened to me this morning? It’s a face palm for sure! 聽馃槈

RESOURCES

Click here to find the non-affiliate link for the dry brushes I bought from Amazon: Amazon.com : Dry Body Brush,Gentle Exfoliation,Remove聽

Click here for the affiliate link for the Castor oil pack I use:

https://shopqueenofthethrones.com/?rfsn=6338393.535aea

Thank you for listening to my show! I am so happy we found each other.聽

Please sign up for my weekly emails full of useful info, the latest news and my favorite quotes! ——>(123momsquad.com) Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan!

Have an amazing day my beautiful friends!

XO Jennie

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

7. It’s a New Year! A fresh start, blank page. Let’s talk about our “Goals” and “Intentions”- What is an Intention?

Summary

The New Year always seems to bring out everyone’s resolutions. Did you set one?聽

聽I stopped setting resolutions and started setting Intentions. Resolutions make me nervous, and I never stick to them. They feel so far out of reach. After I learned how to properly set an intention, I was much more Intune with the goal I wanted to accomplish.聽 Let’s keep each other accountable!

聽“REMEMBER WHY YOU STARTED” References For more on the custom “Intent” jewelry, visit :MyIntent Project I can also make YOU one! DM or email me!

聽You pay shipping and I’ll mail you a FREE bracelet! (A review or share would be a nice “Thank you”)聽 Don’t forget to follow me on my social pages.聽

You can find them on my website: 聽You can also sign up for my weekly emails there as well! (123momsquad.com)

Thank you for listening!聽

Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan!

聽XO Jennie Lynn

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!

Summary

It’s almost Christmas 2021! Ready or not…

In this episode I share some of my favorite Christmas memories and traditions. Get to know more about me and my family.

Wishing you all a very special holiday.聽

Stay Safe my friends!

Don’t forget about my weekly e-mail with exciting news from the 123 Momsquad! Sign up here: https://mailchi.mp/123momsquad/signup

Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thank you for listening! Jennie Lynn xo

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

5. How can we reduce Stress and Anxiety during the Holidays?

Summary

The holidays are in full swing and so are our crazy, hectic lives!

How can we enjoy these weeks with our loved ones when we are so stressed and full of anxiety? Do you know how damaging a stressful life can be on our brains?聽

Mental health is a topic we all need to talk about openly. If you think you may have anxiety or depression, you are not alone. Many adults suffer on a daily basis with little to no support. And why? Let’s get the help we need to live our lives to the fullest every day! Seek out a professional and let’s get that mental health in check!

I will discuss avenues you can take to help combat the symptoms of anxiety and/or depression. As well as the little things we can do that don’t take a lot of time to help relieve the symptoms you may be experiencing.

Resources: http://www.uofmhealth.org

I mention the Meditation app for daily inspiring quotes (I am not affiliated)

Visit my webpage at: http://www.123momsquad.com 聽聽聽Are you signed up for my weekly emails? Click on the link and get subscribed!

I would love it if you shared this episode with a friend that you think may benefit from it.

Would you please take a moment to RATE and REVIEW the show? It helps with visibility allowing the show to grow!

You are all AMAZING! Have a wonderful day beautiful! YES! I’m talking to you! (wink, wink…) Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan!

XO Jennie Lynn

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

4. More about me! The beginning of my health journey and how I got here.

Summary

Hi, my beautiful friends and welcome back! In this episode, I share the beginning of where my health issues started from. It’s time for me to share some of my story with you! I get emotional and raw. I take you through some of my high school years while coping with mono and kidney stones. Then, I will share my journey into motherhood and the crazy ordeal I endured while giving birth to my first baby.聽 Thank you as always for listening and supporting me and helping make this Community grow.聽 *I talk a little about a FREE personality test that I took online. How well do you really know yourself? This test takes you through several different areas to get to the bulk of what type of person you are. I found it very interesting. It takes about 10 minutes. Here is the link: Free personality test, type descriptions, relationship and career advice | 16Personalities If you are not yet subscribed to my weekly email list, I would love for you to join me here: (123momsquad.com) Have an idea for a show? Send me a message on any of my social media or email. Stay tuned to hear about my 1:1 coaching program that will be coming up after the New Year, to help you start the year off with the right mind set and ready to take on the world. Becoming “me” again!

聽Check out my website for all my social links! (123momsquad.com)

Tell me what you think about the show and use the hashtag #123momsquad so I know you’re a fan!聽

XOXO-Jennie Lynn

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

3.- We need to go there- Let’s talk about teen suicide- TRIGGER WARNING!

Summary

Hi Friends!

Todays episode will talk about how my family is recently grieving the loss of my 14 year old niece. We lost her due to teen suicide and we are all at a loss for words.聽

I will talk about the warning signs, risk factors and some stats that are associated with this topic. If this show may be triggering for you, please exit the show, as I do not wish to further any healing you are going through.

What can we do to help our youth? These numbers shocked me. I hope that anyone that may be suffering in silence can get the help and support they need to make it through this. Asking for help is brave, please do not feel ashamed in any way. You belong here and would be greatly missed.

Mental health is just as important as our physical and emotional health. Let’s erase the taboo that getting “help” means you must be crazy. It means that your taking care of yourself. And BRAVO for getting help you need. Life is tough, we do not need to go through it alone.

If you or anyone you know may be suffering please refer to the numbers below.

Suicide text line- Text “HELLO” to 741741

National Suicide Hotline- #1-800-273-8255 聽聽聽聽聽聽聽聽聽聽“Suicide is, a permanent solution to a temporary fix”

Sign up for my weekly emails at: (123momsquad.com)

Community Facebook Page: (4) 123 Momsquad by Jennie Lynn | Facebook

*Help my Community grow-*I would greatly appreciate a 5 star review or if you shared this episode with a friend.聽

Thank you so much for being a part of the 123 Momsquad Community! Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan!

Thank you so much for listening! Jennie Lynn xo

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

2.-What is Box Breathing?

Summary

Hey there lovely ladies!

Have you heard of Box breathing? Wanna know more? Listen to this short but sweet show to learn how this technique can help you when your feeling anxious or overwhelmed. It’s a super simple way to help feel calm again, anyone can do this!

If you would like more information on this technique you can click the link below or simply google “Box Breathing”

Box Breathing Technique & Meditation || Pranayama – Bing video

Be sure to stay up to date on the latest happenings at 123Momsquad and sign up for my weekly emails here:

New Contacts (mailchi.mp)

“If you Dream it, you can Achieve it”- Unknown

A community for busy/overwhelmed moms with a chronic illness – 123Momsquad

Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan!

Thanks so much for listening! Jennie Lynn xo

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

1.- 1st official episode! Let’s talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!

Summary

Hi pretty ladies! I am so glad you are here with me. I have created this Community for moms that suffer from chronic illness’s and try to squeeze every last bit of energy out to make it through the day. These episodes will share some of my experiences and how they may help encourage you to feel better mentally and physically.

Being a mom is hard enough and doing it all while not feeling 100% is so very exhausting. I get it girl, I got ya!聽

And lets not forget about you! The M.O.M.-The Superwoman! I know that you pour your heart and soul into your family, but let’s not forget about Y.O.U! If your not taking care of your health and mind you cannot care for your family the way you intended to. Am I right? Do not feel guilty or ashamed. They need you!

This particular episode will explain the effects of how the lack of daylight can have on us. From the symptoms and what to watch out for and what you can do to minimize symptoms should they arise. I hope you find it worthwhile. If you think you know someone that this information may help, please share this episode with them.

I gotta say I am excited and nervous about getting this Podcast out there. But it has been in my head for so long I am just taking a leap of faith. I hope you will stay awhile and follow my journey. Together we can achieve more!

I encourage you to check out my website for more info and upcoming events.聽

Follow me on Facebook at: http://www.facebook.com/123MomSquad

Instagram at: @Jennie.Lynn_

A community for busy/overwhelmed moms with a chronic illness – 123Momsquad

http://www.123momsquad.com

*Here you can sign up for weekly emails that include- life hacks, easy recipes, tips and tricks of the trade, corny jokes and some educational info.

I am a quote junky, so here is one of my favs- “GIVE YOURSELF SOME CREDIT FOR THE DAYS YOU MADE IT WHEN YOU THOUGHT YOU COULDN’T” -Unknown. Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thank you for listening! Jennie Lynn xo

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

trailer- Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast

Summary

This trailer explains what you can expect from this podcast. I am looking forward to meeting new friends and connecting with you. For any mom that has ever felt lost after having kids, or any woman that may need a boost with their self confidence, finding their purpose or how to manage daily life, this podcast is for you! Let鈥檚 start our days with gratitude and go to bed feeling fulfilled. With new friends by our side we will develop a strong community full of incredible woman that have each other鈥檚 well being in mind. A healthy mindset and the feeling we can attain anything we set our minds to is our ultimate goal. Let me help you feel whole again. Let鈥檚 light that spark inside you that has been pushed aside. Your time has come to reclaim your body and your purpose. We can do it together. You got this girl! Let鈥檚 do this!

This episode is sponsored by

路 Anchor: The easiest way to make a podcast. https://anchor.fm/app