27. Let’s talk about FOOD! What to eat/avoid if you have inflammation. What’s the difference in all the “oils?” I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.

Summary

What should we eat? What shouldn’t we eat? We all have questions when it comes to food, so let’s talk about it! In today’s episode we go deep into the different type of cooking oils. What is the difference between a Dietician and a Nutritionist? Is there a difference? Why do we think food is our enemy? My guest, Lauren Tronolone with “Eats Nutrition” shares her take on all thing’s food and our daily diet.

About my guest:

Lauren Tronolone is a Registered Dietitian Nutritionist (RDN) from the Western New York area who helps her clients celebrate their body as well as food choices! Lauren’s philosophy as an RDN is all about “being in control of your food choices and knowing that all foods can be a part of a healthy lifestyle”. Lauren’s goal with all of her clients is to help them create a healthy relationship with themselves, finding confidence with both their body and food, and learn how to properly take care of their bodies without feeling like they are sacrificing the foods they enjoy and love. Every food fits in a healthy lifestyle in my book. 

Where to connect with Lauren:

Website: https://www.eatsnutrition.com

Email: eats.nutrition@gmail.com

Instagram: https://www.instagram.com/eats_nutrition_/

Tiktok: https://www.tiktok.com/@eats_nutrition_?lang=en

Program Application: https://x13st0qvd3m.typeform.com/to/RDNZpwsN?typeform-source=linktr.ee

Book a Free Discovery Call: https://calendly.com/eats-nutrition/free-discovery-call?month=2022-04

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Where to find me:

http://www.123momsquad.com

Facebook- 123momsquad

DON’T FORGET TO RATE, REVIEW AND SUBSCRIBE SO YOU KNOW WHEN A NEW EPISODE HAS DROPPED!

Thank you for spending your time with me.

XO Jennie Lynn 

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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